Understanding All That You Need to Know About Organic Grits

by | Apr 4, 2023 | Organic Food Store

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Grits are a beloved staple in Southern cuisine, and organic ones are gaining popularity among health-conscious eaters. But what exactly is the difference between regular and organic ones? Let’s take a closer look at this classic dish and find out why it’s becoming increasingly popular.

What Are Grits?

Grits are made from ground corn kernels, typically white or yellow. They originated with Native Americans, who boiled ground corn into a “rockahominie” porridge. After being introduced to the South by enslaved Africans, grits became an integral part of Southern cooking. Today, they remain a staple in many households across the region.

Organic Grits vs. Regular Grits

The main difference between regular and organic ones is that organic ones are made from non-GMO corn grown without chemical fertilizers or pesticides. This makes them more sustainable than regular grits and better for your health too.

These organic grits can be found in most health food stores or online retailers like Amazon or Thrive Market. They usually come in stone-ground or instant varieties, so you can choose which one you want based on your preference.

How To Cook Grits

Cooking grits is easy; all you need to do is bring four cups of water or broth to a boil and add one cup of dry grits. Reduce the heat and simmer for about 20 minutes, stirring occasionally. You can add butter, cream, herbs, or spices for extra flavor. Vegetables like mushrooms or spinach also go great with grits.

Organic grits are a great way to incorporate healthy, sustainable ingredients into your diet. They offer the same delicious taste as regular grits with the added benefits of being organic and non-GMO. With so many different ways to prepare them, it’s no wonder why this classic Southern dish is becoming more popular than ever. Visit Janie’s Mill to learn more about different types of grits.

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