The Basics of Eye Care in Murfreesboro, TN

by | Oct 3, 2017 | Health

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You need to take care of your eyes in many different ways. If you have young children or if you are aging, it is even more important to focus on eye care. There are many different ways to take care of your eyes. There are internal ways and external ways. Internally, you should be making sure that you are keeping your eyes supplied with the nutrients that they need. You also need to be watching for signs of problems. Externally, you should make sure that your eyes are protected.

Internal Care

Internally, you need to be eating foods that keep your eyes healthy or taking a supplement for eye care in Murfreesboro, TN. The foods that help your eyes are typically orange foods. Carrots, squash, and other orange vegetables have a nutrient in them that stimulates eye health. If you cannot get enough of your nutrients from foods, you should consider a supplement.

You should visit to talk with a specialist about your internal eye health. They can help you figure out which nutrients your eyes need to be based on your diet.

External Care

External eye care means avoiding things that will damage your eyes. You should never look directly at the sun, even on a cloudy day. You especially should not look at the sun during a partial solar eclipse. Furthermore, you should avoid things that cause eye strain, such as staring at a computer screen for hours. You should be sure to take breaks while looking at screens and spend time resting your eyes. You should also make sure that you do not touch your eyes too much during the day.

During the day, your hands pick up germs and viruses that can cause eye problems. You need to avoid spreading those to your eyes. When you do all of this in conjunction with seeing a good optometrist, your eyes will remain healthy as possible.

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