Injury Care Centers has multiple locations in the Jacksonville area. It provides full-service facilities for urgent care and can serve as an alternative to a hospital emergency room.
Physical therapy, also known as physiotherapy, covers a variety of treatments used to help people recover from the aftermath of injuries. Even after an injury has healed, the patient may be still left with a restricted range of motion or tight muscles. Physical therapy helps the patient regain full mobility or as close as possible. It can include the following techniques:
- Massage
- Stretching
- Electrical muscle stimulation
- Ultrasound therapy
- Joint manipulation
- Myofascial release
There are many different types of massage, and a physical therapist will choose one that best suits the patient’s needs and preferences. The most commonly used types at Injury Care Centers include the following:
- Swedish massage
- Deep tissue massage
- Hot stone massage
- Sports massage
- Thai massage
- Therapeutic massage
The different types of massage can be used to relieve pain and stress. They can also be used to treat arthritis, stiff muscles, herniated discs, plantar fasciitis, and some sports injuries.
During a therapeutic massage, the therapist will concentrate on specific areas to help relieve conditions like back pain, carpal tunnel syndrome, or muscle spasms.
Thai massage incorporates elements of both acupuncture and yoga to stretch muscles, improve posture, and promote relaxation. The patient will go through breathing exercises and yoga poses during the massage.
Sports massage usually concentrates on specific muscle groups. It can be part of an athlete’s training regimen, or it can help an athlete after a strenuous workout or game.
Deep tissue massage is often used to treat various types of pain. The therapist will press deeply with slow strokes to break up scar tissue, improve tissue alignment, and release tight muscles. Deep tissue massage is especially effective against back pain and injuries caused by repetitive motion.
Contact Injury Care Centers to learn about physical therapy in Jacksonville, FL, or visit the website https://web.net/.
