Ankle Doctors in Joliet IL help people who have problems with their lower limbs. In some cases, patients will have acute injuries. Other times, chronic problems have to be treated. Some individuals end up visiting a doctor due to preventable incidents. Following some tips to protect the ankles can help prevent a trip to the doctor.
Ankle Protection
Ankle Doctors in Joliet IL often deal with patients who hurt their ankles because they didn’t use the right protection. Ankle braces can help guard against injuries when a person participates in certain activities. For example, someone who is playing recreational basketball might use ankle support to protect their ankles from being sprained. It also helps to wear quality footwear that offers support so an ankle is less likely to roll. Some players wear hightop sneakers for the additional support offered by the shoes.
Pay Attention While Running
Some ankle injuries are caused because joggers aren’t paying attention while they are running. It’s wise to avoid jogging on uneven surfaces. Jogging on dirt trails in the woods is a bad idea. There could be a problem with the ground a runner is unaware of. That can easily lead to an ankle injury. Potholes and cracks in the pavement can also cause injuries while running. Running in the dark is problematic because it reduces visibility. Runners are less likely to see hazards that can cause injuries.
Reduce Clutter
Having clutter around the house isn’t good. A person could step on something and twist their ankle. This can really be a problem for seniors who can have a much longer recovery period for injuries. If a person doesn’t want to throw things away, they can always rent a storage unit to store some of the belongings. Anyone who suffers an ankle injury due to an accident can visit a place like Suburban Foot & Ankle Associates for medical care.
Even if a person works hard to avoid accidents, they still might sustain an injury. If the injury is extremely painful, it shouldn’t be assumed the ankle is just sprained. A doctor should examine a severe injury to make sure the ankle isn’t broken.
