Three Tips for Quality Sleep

by | May 17, 2019 | Health Care

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If you’re not getting enough rest, this can negatively impact your entire life. If you’re at work without enough rest, this will impact your ability to be productive. If you’re not getting enough rest, you’ll tend to make poor decisions. Decision fatigue is heightened with a lack of sleep. In order to make sure you’re getting enough rest, consider the following tips.

  1. Monitor intake of stimulants.
    Caffeine is a stimulant that tons of people consume in the morning. The morning cup of coffee helps so many people feel alive. However, that cup of iced coffee in the afternoon can do the same thing. Unfortunately, it’s a stimulant you’ll want to avoid after the midday hour. This will help you to feel more relaxed in the evening hours and fall asleep faster.
  2. Get rid of bright lights.
    Whether it’s the fluorescent light in the master bathroom or the blue light from your cell phone, when it’s time for bed, you’ll want to get rid of it. Bright lights stimulate the brain to remain awake. Instead, consider using a night light or a dimmer to set the mood. Dim the lights two hours before bedtime. This can help you feel less alert.
  3. Consider professional treatment.
    If you’re struggling with heavy snoring or consistent fatigue after a full night’s rest, this might be a sign of something more serious. There are plenty of people who struggle with sleep apnea and have no idea. Thankfully, there are sleep apnea solutions North Vancouver you can take advantage of.
    As you implement these tips, you’ll find that your body feels more alert as well as your mind. Don’t be afraid to get help with issues like sleep apnea. You can receive the benefits you deserve by visiting one of the amazing professionals at CanSleep Services.

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