If you require spinal surgery your physician will provide you with a post-operative instruction sheet. While spine surgeons in Atlanta, GA, will prescribe pain medication to help keep you comfortable, they may also recommend non-pharmaceutical ways to help speed the healing process. Here are some interventions that may enhance healing after your spinal surgery.
Start Exercising
While you may be unable to exercise immediately following your spinal surgery, doing so as soon as you feel up to it will help enhance healing by promoting optimal blood flow. Mild exercising helps decrease pain, promotes circulation, and may help you sleep better at night. While you can perform exercises on your own, spine surgeons in Atlanta, GA, typically recommend that their patients participate in a physical therapy program. Physical therapy helps improve strength through stretching exercises and aerobic movements.
Eat Nutritious Foods
The foods that you eat after your surgery may affect your recovery outcome. Nutrient-dense foods help support healthy immune function so that you are less likely to experience a postoperative infection after your spinal procedure. Also, consuming foods high in lean protein can also help lower your risk for infection, while healing surgical wounds. Your doctor may also advise you to avoid junk food and foods high in sugar because they can trigger an inflammatory response.
To make an appointment for an examination, call All Spine Laser Spine Center or visit the website.
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