Treating knee pain can be difficult. Knees are weight-bearing joints that are in almost constant use, which makes relieving pain tricky. However, surgery can take you off your feet for even longer, so finding an option for treatment that does not involve surgery is generally preferred for active adults.
Here are a few options for a knee pain remedy in Minneapolis, MN:
The RICE Method
The RICE method is one of the most common approaches for decreasing joint pain and reducing the inflammation that usually causes it. This is especially helpful after an injury or surgical procedure and can help both immediately reduce pain and swelling and reduce inflammation over time. The RICE method includes:
- Rest – Staying off your feet and keeping weight off the affected joint.
- Ice – Using ice packs or cooling gel pads on the area for 10-15 minutes at a time.
- Compression – Keeping the affected joint wrapped to keep consistent pressure on the area.
- Elevation – Raising the legs on a couch, bed, or other surface to keep them elevated and reduce swelling.
Heat Therapy
Depending on the type of knee pain you have, heat might also be effective for treatment. Some doctors will recommend rotating heat and ice treatment, while others will tell you to use only heat treatment if your pain’s root cause is muscular. Always speak to a professional before choosing if you are not sure.
Gentle Exercise
Physical therapy, stretching, and gentle strengthening exercises can be good for chronic knee pain. Some conditions should be treated with isolation and rest, however, so it is still important to seek a professional opinion before beginning new exercise routines.
Over-the-Counter Medications
If your pain is caused by inflammation – such as with an injury or surgery – you can use an NSAID like Aleve or Advil to reduce both inflammation and pain. Tylenol is another OTC pain reliever, but it does not address inflammation.
Talking to Your Doctor
If you find that an at-home knee pain remedy in Minneapolis, MN is not effective, it may be time to speak to your doctor about more aggressive treatment options. There are still plenty of steps before you must commit to surgery – such as injections – but the longer you wait for treatment, the less effective these options are likely to be. For more information contact Twin Cities Pain Clinic today.