Your eyes are an important part of your body, and it’s important to maintain their health. You depend on your eyes to see and make sense of the world around you. However, eyes can become affected or diseased due to certain problems, so, it’s very important to get proper eye care in Boise. You should regularly visit your eye care specialist and get your eyes checked to see if your doctor provides you with a glasses prescription in Boise. You can avoid seeing a doctor for emergencies if you follow the tips below regarding eye care.
Maintain a Healthy Diet
Better eye health is linked to the food on your plate. Our eyes need omega-3 fatty acids, zinc, vitamins C and E, and lutein to stay healthy, and these nutrients can also help ward off age-related vision problems. Adding a few different foods to your diet can improve your overall eye health. These include:
- Green leafy vegetables such as collards, spinach, and kale
- Oily fishes like salmon and tuna
- Non-meat protein sources including eggs, nuts, and beans
Wear Sunglasses
The right pair of sunglasses can protect your eyes from the sun’s UV rays. Exposure to UV rays can increase the chances of eye diseases, such as cataracts. Select a pair of shades that block 99% to 100% of UVA and UVB rays.
Use Protective Eyewear
Wear safety glasses or protective specs if you use harmful or airborne chemicals on the job or at home.
Take Care While Using the Computer
Intense use of a computer or mobile screen can damage your eyes. Ensure that you are wearing your prescribed glasses or computer safety spectacles while looking at a computer screen. You can easily get prescription glasses designed for computer screens from facilities that provide eye care in Boise, such as Clear Eye Total Eye Care.
Address: 7950 N Horseshoe Bend Rd, Boise, ID 83714, United States
