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How to Temporarily Alleviate Shoulder Pain at Home in Jacksonville

Severe shoulder pain in Jacksonville may be a symptom of several different conditions. If it’s just a strained muscle, there are steps you can take to alleviate the pain at home. However, if those actions do little to relieve the pain or if the pain returns, you should seek professional medical care. A doctor can provide more effective treatment by diagnosing the underlying problem. In the meantime, following some good at-home care tips can still help you keep the condition from worsening.

Get Plenty of Rest

Avoid using the affected shoulder as little as possible. Ideally, lying down is the best thing you can do to alleviate the pain. If the pain is a sign of strained muscle or tissue, the rest will give your body time to repair the injury. If it’s something more serious, the rest will keep you from causing more damage.

Apply a Cold Pack

Whether you use a cold pack, ice cubes, or frozen peas, be sure to wrap the item in a clean towel or cloth. Directly applying a frozen product can cause damage to your skin. Apply the cold pack for 20 minutes at a time three times per day. This will help you reduce inflammation, which will alleviate pain and improve mobility.

Take an OTC Pain Reliever

If you have aspirin, ibuprofen, or acetaminophen, you can take a dose to help relieve the pain. Be sure to follow the instructions for any over-the-counter medication you take. If you see a professional for your shoulder pain in Jacksonville, remember to tell them about any medication you took for the pain.

If you experience prolonged shoulder pain or if it returns frequently, contact Riverside Pain Physicians online by visiting .

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