Massage therapy was once considered an alternative treatment, but today it is offered by many mainstream chiropractors, physical therapists, and other healthcare professionals. Massage therapists use a combination of hands-on techniques to improve circulation, promote relaxation, and help patients’ bodies heal. Read on to find out about a few of the benefits of Massage Therapy in Meridian, ID to find out why it’s becoming so popular with today’s patients.
Massage therapy can reduce stress. Since bodies under stress overproduce cortisol, which contributes to digestive issues, sleep disorders, headaches, and weight gain, controlling stress is essential to maintaining good health. Attending regular massage sessions improves mood, increases relaxation, increases energy levels, and reduces the pain and inflammation associated with elevated cortisol levels.
Promote Muscle Relaxation
Massage Therapy in Meridian, ID alleviates muscle soreness and pain by improving circulation to the affected area and increasing the flow of oxygen and nutrients to damaged soft tissues. It also reduces stiffness, edema, and pain.
The manual techniques used in massage therapy improve circulation by reducing pressure and facilitating the movement of blood through congested areas. Massage therapy also removes lactic acid from the muscles, improving lymph fluid circulation to improve overall bodily function.
Lower Blood Pressure
Elevated blood pressure increases patients’ risks of heart attacks, strokes, kidney failure, and other potentially serious health conditions. Regular professional massages can reduce both systolic and diastolic blood pressure. Combined with its stress-relieving benefits, the ability to reduce patients’ blood pressure levels can substantially reduce the risk of developing many health problems.
Poor posture causes back, neck, and muscle pain. Massage therapists can address these issues by restoring proper alignment. As the body relaxes, joints become more flexible, and muscles loosen under a massage therapist’s skilled hands, it re-positions itself into a more organic, healthy posture. Patients who go the extra mile to incorporate targeted stretches and muscle-building exercises between massage therapy sessions will notice even more improvements to their postures.
Learn More Today
Want to start taking advantage of the many benefits of massage therapy? The Wellness Center of Boise can help. Visit them online, check out their Twitter feed, or call to schedule an appointment today.