Sports Massage can be categorized into two main areas: pre-activity and post-activity. For those receiving the massage pre-activity, they are focused on manipulating their muscles by using dynamic stretching to prevent possible injury. It also allows the individual to achieve full range of motion. Post- activity massage focuses on the recovering muscle tissue that may have been impacted during a particular sport or activity. The strokes are long to aid in flushing away toxins that play a role in causing the muscle to be sore.
However, there are two additional categories that sports massage may fall under, restorative sports massage and rehabilitative sports massage. Restorative massage is given during training to allow the athlete to train harder with less injury. Rehabilitative massage is aimed at alleviating pain due to injury and returning the body back to its original healthy state.
Who Benefits from Sports Massage?
Athletes are not the only individuals who may benefit from receiving a Sport massage in Honolulu HI Sports massage while common among athletes can benefit any individual who wants to emphasize prevention and healing of his or her injuries of the muscles and tendons, chronic pain, or those who are looking to achieve full range of motion.
What is Involved in a Sports Massage Session?
Sports massage therapists will use a variety of techniques to achieve the client’s goal.
The therapist may use Swedish massage techniques to stimulate blood circulation and lymph fluids. He or she may also apply trigger point therapy to break down any adhesions, and stretching to increase the client’s range of motion.
How to Choose the Right Massage Therapist
Knowing how to choose a massage therapist does not need to be a complex process. It is important, however, to ensure that the massage therapist meets all of your needs and requirements for a good experience. Following are a few tips for choosing the right massage therapist.
- Determine why you need the massage. Knowing why you need the massage will help the therapist to know what he or she should focus on.
- Know the different kinds of modalities offered. While all massage techniques have their benefits, not every technique is right for everyone. It is important to know what modalities are wanted.
- Ask for referrals from well- trusted individuals.
Sport Massage in Honolulu HI is highly beneficial. For more information how what massage therapy can do for your mind and body, Click here today. You can also follow them on Twitter.