If you’ve been thinking about gastric sleeve surgery in El Paso, it’s important to understand how the process works in the long term. One of the most effective and efficient ways to lose excess weight, gastric sleeve surgery or gastrectomy is a huge step toward achieving a healthier lifestyle.
Of course, surgery isn’t the be-all, end-all of your weight loss program. In fact, it could be said the actual work of losing weight begins post-surgery. In order to ensure you keep the weight off and continue on the path to wellness, you have to put in considerable work and effort.
Here are some ideas on how to ensure any weight you lose via gastric sleeve surgery in El Paso stays off for good.
Follow a Healthy Diet
Diet always plays a major role in any weight loss program, and it’s no different with gastrectomy. In most cases, you should limit yourself to only three meals a day and no snacking. Your doctor can tell you the specifics. In general, you want to increase your protein intake and reduce your consumption of fats and carbohydrates.
Drink Plenty of Water
Another common component of any weight loss program is water. You need to consume a lot of water regularly as well. While in moderation they are allowed, coffee, tea, soda and juice don’t count toward your water consumption.
You should also avoid flavored drinks or any type of beverage with calories. In addition to packing on the pounds, these will kick your appetite into overdrive and cause you to eat more.
Of course, exercise is the other key component to successful weight loss post-gastrectomy. As soon as you are able to, consider easing into an exercise program recommended by your doctor. Remember, any weight lost as a result of gastric sleeve surgery in El Paso will only stay off if you work on it.