While homemade juice is much healthier than what you can buy in the store, most people don’t have the time, knowledge, or desire to make it themselves. Sugar-laden varieties should be avoided at all costs, but how do you know whether the company you choose uses cold-pressed juices that are healthier for your cleanse days?
The Difference Between Juicers
Traditional centrifugal juicers use a fast-spinning blade, which tears the produce apart. While it is efficient and fast, it uses heat and can also expose the ingredients to air, both of which can change the nutrient level and what actually gets into the glass.
Masticating or cold-pressed juicers are popular because they press or grind the vegetables and fruits, without using any heat, which extracts more nutrients along with the juice. Companies like Karmic Cold Pressed Juice uses this system, meaning your cleanse is full of the healthiest options.
Pulp Is Good
While some people prefer pulp-less juices, the pulp (or tiny fragments of fruit or vegetable) is actually good for you. You can get a little protein and a lot more fibre if you drink juice that contains some pulp (and chew the pulp slightly before swallowing).
Should You Buy A Juicer?
Some people believe that the only way to ensure consistency and health is to do it themselves. Those people are likely better off to purchase a personal juicer that they can use to create juices for their cleanse. However, most people prefer the fast-paced way, which is to buy it pre-made and use it as recommended or preferred. If you want it ready and fast, then it’s best to purchase your juice from an organic, cold-pressed carrier whom you trust. Reading reviews and finding out more information about them can help you determine if they’re the best choice.