Having acne as a young teenager is normal, and tens of millions of people have experienced this. However, millions of adults still suffer from acne well into their 20s and 30s. In some cases, severe acne is a genetic disorder that might require medical Skin Condition Treatments in Joliet IL. Thankfully, there are a number of simple lifestyle changes that could work to leave your face acne free.
For starters, a person might want to consider the amount of sleep that they’re getting. These days, too many adults aren’t getting the recommended eight hours of sleep and are instead getting only five to six hours of sleep. Not getting enough sleep at night could cause the body to become stressed and the effects could result in acne. Try increasing the amount of sleep you receive each night instead of turning to expensive Skin Condition Treatments in Joliet IL.
The next thing a person might want to look at is their eating habits. The obesity rate in the United States among children and adults is at an all-time high, and many would argue that it’s become an epidemic. Aside from the effects obesity has on the body, certain unhealthy foods could cause acne. Foods that increase insulin levels can cause a person’s body to experience unwanted changes including clogged pores and acne. Click here for more details.
Lastly, before seeking expensive Skin Condition Treatments in Joliet IL, try getting a little exercise. Millions of people don’t get the daily recommended level of physical activity recommended. Living such a sedentary lifestyle has its disadvantages, such as obesity and severe acne. However, studies have shown that regular physical activity results in increased blood circulation, reduced stress, weight loss, and healthier skin.
These are just a few of the lifestyle changes that more adults should consider if they’ve continued to deal with acne. Visit Suburban Foot & Ankle Associates in Joliet IL to get professional help for your acne if necessary. Again, more people should try improving their sleep schedule if acne has become a problem. Also, you should stay away from fried and greasy foods that could lead to clogged pores and oily skin. And finally, try becoming more active during the week. Getting at least 30-45 minutes of exercise five days a week can help improve the look of skin.