Find it difficult to control your food intake? It can be incredibly hard to say no to that slab of cheesecake or sliver of chocolate. Then the chips, a side of golden French fries and a mouthwatering burger. Indeed, it can be hard to say no to food.
But this is probably why you aren’t seeing any results. If you’ve been going to the gym and exercising but doing nothing to control your diet and food intake, then you don’t stand a chance of getting into shape.
A solution that works
There’s hope yet, though. You can go for appetite suppressant pills to help you temper your food intake. Enrolling in a fitness or weight loss program gives you access to these pills since many clinics combine medication, exercise and behavior modification to help patients lose those extra pounds, the California Medical Weight Loss says.
Why they work
Sometimes, people can’t tell if they’re hungry or just thirsty. Drinking in less than the recommended daily dose of water can make people reach out for snacks when they’re better off reaching for water. That’s where suppressants come in. These suppressants serve to produce a feeling of fullness in your system. That keeps you from reaching for those sweets, snacks and anything else in between your meals. You feel full, so you stop reaching out for food and stop piling on the pounds.
How they work
Take the suppressants pills with water. It’s typically best to take them an hour before you sit down for your meal. That should help you feel fuller that much quicker so you won’t stay around, reaching for that extra cup of rice or potato salad serving.
With the help of these pills, you can successfully lose weight. Just make sure you consult with your doctor before you move forward with anything.