Anxiety disorders can come about for a number of reasons. While some of them have to do with physical ailments, the origin can also be emotional. Even when there is a physical cause for the disorder, rest assured emotional issues will arise. For this reason, it makes sense to seek out Anxiety Counseling in Doylestown PA. Here is what the counselor can do to help the patient move forward in the recovery process.
Taking Away the Shame
Many people who suffer from anxiety disorders also feel guilt and shame. They keep looking back to what they have done in the past trying to pinpoint what they could change and prevent the panic attacks or social anxiety from developing. In many instances, all this soul-searching causes the patient to feel like a failure. One of the ways that Anxiety Counseling in Doylestown PA will help is by redirecting all that energy toward thinking about the future instead of the past. As the counselor will explain, looking back is only helpful in terms of deciding what needs to change in order to make the recovery. Guilt and shame have no place in that process.
People who begin to have attacks often feel as if no one understands what they are going through. Even well-meaning loved ones may make statements they think will help but, in fact, make things worse. This can create a sense of feeling all alone. The counselor can help the patient see that others have faced similar challenges, and there are those who understand. By helping patients see they are not alone, it is also possible to more clearly see that there is life after anxiety. You can click here to get more information.
Participating in the Recovery Process
There are those who want to take a pill and consider the problem cured. That is not the way anxiety works. Medications can aid in managing the problem but will not eliminate it. That takes dedication, time, and commitment on the part of the patient. The counselor will help the patient identify ways to be actively involved in the recovery process and eventually no longer have the need for medication or regular counseling sessions.
For anyone dealing with an anxiety disorder, contact Mary V. Shull Counseling today. With the right type of support, it is possible to move past the anxiety and once again get the most out of life.