Indoor cycling is a workout that can get your blood pumping. The exercise is steadily gaining popularity for a variety of reasons. It strengthens your heart and sheds fat with each cycling session. The workouts can be tailored to fit the young and the old. It is definitely going to have you coming back for more! Below is an overview of what you can expect from an indoor cycling studio in Chicago.
A Cycling Instructor Takes the Lead
When you walk into an indoor cycling studio, prepare to move that body! A cycling instructor is usually placed in front of the class. He or she is going to take the lead as the session starts. You are taken through a variety of speeds and paces. Expect to cycle uphill, speed up or down, and take short rest breaks. You are going to be drenched in sweat by the end of the class!
The length of a cycling class usually hovers around 45 minutes to an hour. This is ample time to workout your body and feel accomplished. There is a bike for every person in the class. As you face your instructor, a range of fun and high-paced music is played to keep you motivated.
Things to Remember
Keep in mind that the intensity level for a good indoor cycling session is very high. There is no question you are going to work up a sweat, so prepare yourself accordingly. Bring a personal towel along with you, and wear clothing that makes riding a bike easy.
If you have questions before you start, consult with the cycling instructor. He or she can help you determine the type of class you need to get the results you are after. Indoor cycling is great for those who enjoy working out with a group of like-minded people.
Are you looking for indoor cycling studio in Chicago? Contact the Studio Three online.