As the old saying goes an apple a day keeps the doctor away, and according to hundreds of studies around the world that statement holds a lot of truth. Children who eat healthy do not get ill as often as those who don’t, they do better in school, and they are more active socially and physically. The fact of the matter is that children need the right amount of carbohydrates, minerals, vitamins, proteins, and fats to learn and grow.
Top Health Risks in Children That Are Associated with Bad Nutrition
- Heart Disease
- Mental Health Issues from Being Teased and Bullied
The importance of Good Nutrition
Poor nutrition can cause a range of health problems that will have lasting effects into adulthood. Children who maintain a good diet and weight will have a much better chance of staying healthy as adults. In addition, they will not be as prone to illnesses and diseases. Good nutrition everyday can keep children in optimal health. To learn what good nutrition consists of, it is important to consult with professional that specializes in pediatric health care in Temecula.
Offer Healthy Food Choices for Good Nutrition and Health
Encouraging and teaching good eating habits is the best thing you can do to get your child excited about eating the right foods. They may not always be open to trying new foods, but with a little encouragement they may find that they actually prefer healthy foods over junk food after they try them. The following are great food choices to offer to ensure that your child is eating healthy.
- Healthy Proteins such as nuts, fish, lean meats, and eggs
- Whole-grain cereals and breads
- Low-fat dairy products
- Fresh Vegetables and Fruits (Frozen are good options as well)
If you need help establishing a good diet for your children, contact The Children’s Primary Care Medical Group. Their website will help you find a reputable pediatrician in Temecula.